Ep 43 - Navigating Trauma and a Near Death Experience with Alison Rothman of Embodied and Awake
It's not everyday you find yourself hiding for your life when the cartel starts firing at your hotel room while on vacation. Alison Rothman, of the Embodied and Awake Podcast, has endured many traumas in her life, including this near death experience. All of the micro traumas that led up to this moment required her to do somatic and mindfulness work that would in turn allow her to resource those tools even at the most traumatizing of moments.
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Be sure to check out Alison's work at Embodied and Awake!
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